Fall Equinox Ritual

In this full embodied ritual you'll learn how to take care of yourself in rhythm with the changing season to support your inner and outer balance. Experience the elements and energetics of fall from an anatomical, soul-full, practical and emotional place. Feel all the grounding and nourishment that fall has to offer you on and off your mat! We'll begin with a mini chat on the holistic health benefits of fall and then ease our way into a 90-minute all-encompassing practice with movement, meditation and breath work.