Akasha Yoga Montreal

Embody. Unwind. Belong.
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​Akasha Yoga Montreal offers in-person yoga classes combining mindful movement, breathwork and meditation

Our approach

Our experienced and dedicated teachers create powerful, heartfelt and transformative sequences. In a calming and playful atmosphere, teachers and students weave together an authentic thread of transmission of yoga.

We believe that yoga is meant for everyone, regardless of body size, social-economical-cultural background, physical ability and sexual identity. Hence we are continuously working toward a safer and more inclusive environment.

Yoga Classes

We give in person private and group Hatha, Vinyasa, Yin, Restorative and Prenatal/Postnatal style yoga classes - all designed to support a mindful lifestyle, and improve your physical and mental health.

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Prenatal & Postnatal Yoga

Yoga can help you cope with the physical and emotional changes experienced throughout pregnancy, and it can also prepare both body and mind for birth. Within the comforting and supportive environment  of our group classes, you are invited to develop community and friendship, to connect with people who are on a similar path as yours. Weekly classes always begin with a short discussion on a topic related to pregnancy, birth, or the postpartum period. Yoga practice then focuses on postures that aim to help strengthen the pelvic floor muscles, keep the body flexible and alleviate many common discomforts of pregnancy. You will also learn breathing techniques throughout class that you will be able to use during labor for pain management. Prenatal/postnatal yoga is open to all, no prior yoga experience is necessary.

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Reiki & Massages

Akasha offers energetic treatments and massages originating the reiki, ayurveda and polarity tradition. Our attentive and caring therapists create experiences designed for your specific physical, emotional and spiritual needs.

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Workshops & Trainings

Looking to deepen your practice beyond the group classes? We offer a wide array of specialized workshops and training, including 200 h yoga teacher training, throughout the year. 

Embark on your next learning journey

No experience needed

Our yoga classes are categorized by intensity, from lunar practices that will help you rest & restore to the fire practices that will make you sweat. Beginners and seasoned yogis are invited to reconnect with their body, balance their nervous system and be part of a conscious and inclusive community. Most of our classes are designed for all levels of practice (and flexibility!) with plenty of pose variations to explore.

Solar

Lunar

Fire

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Location

Akasha Yoga Montreal is located on Notre-Dame Street in St Henri a few steps away from Lionel Groulx Station and downtown Montreal. 

Rent the space for your next workshop, treatment, film/photo shooting or any other event.
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