Satvic, balancing flows for the nervous system. Perfect for when you need a bit of everything.
Restorative sequences created to soothe the nervous system and invite deep relaxation in.
A space to regenerate yourself. Deepen the benefits of a Yin Yoga practice by receiving the light of the universal life-force energy. Prana • Reiki • Qi • The Force. Across the world, cultures and eras, we name it in our own way • We all feel this same force that creates, preserves and transforms our Earth and all that lives. The gentleness, silence and peace of a Yin Yoga practice makes way for the universal life-force energy to perhaps be received more fully. Discover • Cherish • Experience.The alternative medicine that is Reiki, combined with the replenishment of a Yin Yoga practice.
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Discover the precious tools mindfulness meditation can offer in our recurring series of workshops. Meditation classes are an invitation to recharge your batteries within the serenity haven of meditation. They are also an invitation to learn how to access your inner resources and remain anchored throughout the storms of daily life. You will also learn how to quiet mental chatter, let go of illusions and distorted perceptions to see more clearly and prioritize what’s truly important for you.
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Yoga is one of the activities obstetricians and midwives suggest starting during pregnancy! Why? Because yoga can help you cope with the physical and emotional changes you will experience throughout pregnancy, and it can also prepare both your body AND mind for birth. An added bonus of group classes is that it can be really comforting to connect with other women that are on a similar path in a safe and supportive environment, providing a sense of community and friendship.Our weekly classes always begin with a short discussion on a topic related to pregnancy, birth, or the postpartum period. Our yoga practice then focuses on postures that aim to help strengthen the pelvic floor muscles, keep the body flexible and alleviate many common discomforts of pregnancy, as well as make more space for baby in your continuously changing body. You will also learn breathing techniques throughout class that you will be able to use during labor for pain management.Prenatal yoga is a balanced class designed to help you meet the challenges and transformations of pregnancy with confidence and calm.Prenatal yoga is open to all, no prior yoga experience is necessary.
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Barre class is a fun and energizing class that moves to the music while working muscle strength and tone, posture, flexibility, balance and coordination. Rooted in ballet barre technique, Pilates and strength training, this class is guaranteed to have you working hard while putting a smile on your face!
book a classOur pilates class is composed of a set of postural exercises and movements. Exercises are designed to strengthen and stretch deep, stabilizing muscles to optimize the use of our apparent muscles and improve body alignment. Pilates classes are ideal to support and complement your yoga practice. Accessible to all levels of practice.
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Retrain your brain and body to move better for life. Boost your energy with this spirited workout for all levels. Movement changes everything: when we move better, we feel better. The LYT Yoga Method, created by licensed physical therapist and celebrated yoga teacher Lara Heimann, uses targeted movement sequences to help everyone from novices to weekend warriors to professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat. Thousands of students in over 50 countries get LYT to feel more confident, more powerful and more alive. Stand taller. Move better. Be all in.
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Welcome rest and stillness in long-lasting postures mostly performed on the ground. Inspired by traditional Chinese medicine, Yin Yoga seeks to soothe the nervous system and soften the deep tissues of the body. This practice gently promotes the opening of body and mind, so that you come out of class feeling more centered, grounded and calm. Yin/Restorative class is also perfect for a rejuvenating night of sleep.
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The Yin & Yang class begins with a yang sequence that warms the body and builds muscle strength, endurance and flexibility, before slowing down into delicious yin yoga and meditation. Stretching, sweating and relaxing - this class really has it all if you’re feeling indecisive!
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Hatha Yoga is a practice that focuses on the feeling and geometry of each posture. Holding postures for a long time - around 5 cycles of breath - usually results in sharpened focus and improved mindfulness, on and off the mat. It’s an active session where movement, breathing and relaxation are combined under a coherent theme that varies according to the course. Less choreographed and slower-paced, hatha yoga classes allow you to fully immerse yourself in the sensations and forms produced by each posture. Sound and music complement the practice. Hatha yoga is usually concluded by a short period of breathwork and meditation. Accessible for all levels of practice.
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The all-level Vinyasa class combines instrumental music, breathing and movement to meet your need to move fast and continuously. Creative movement is intimately connected to half cycles of breathing, resulting in an ever-changing flowy sequence. You will leave the class feeling stronger and calmer, like you just got a good workout in. Spicy Vinyasa is a more intense and sweaty flow, while Balance Vinyasa is more accessible and slow. Accessible to all levels of practice.
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All of these classes are available on a 1:1 format either directly at the studio, at your home or online.
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