This February, Fimo invites you to experience deep rest through guided meditation, ancestral reflection and a soothing sound bath. In honour of Black History Month, the session on February 1 and 22 will begin with a meditation rooted in remembrance, followed by an immersive sound experience designed to calm the nervous system and soften the body. Open to all. No prior experience required.
Finding Rest is a unique communal resting space thoughtfully curated to nourish body, mind and spirit. Fimo offers participants a sound bath that seamlessly transitions into a meditation, accompanied by an insightful discourse on the transformative power of rest.
Why Attend?
To experience deep rest, recharge your body and mind, and reconnect with your intrinsic worth. Finding Rest offers a serene space to pause, reflect, and embrace the transformative power of rest in a supportive community.
What to Expect:
A calming environment where you feel comfortable resting and showing up exactly as you are. The session includes a lengthy sound bath, a lightly guided meditation, and a brief time of sharing. Expect to leave feeling refreshed, nurtured, and more connected to yourself.
Who Is This For?
This is for everyone. In a world that constantly teaches us to push and neglect ourselves, Finding Rest is a portal to nurturing our well-being. Whether you're feeling overwhelmed by the rat race or simply in need of a break, this workshop offers the space to restore and rejuvenate.
