Curious about how your menstrual cycle and nervous system shape your energy, mood, and capacity?Join Natalie Kakon for Living in Rhythm, a grounding and science-backed workshop designed to help you understand your cyclical patterns — and restore a relationship with your body that feels supportive, intuitive, and radically caring.
What is your event?
Living in Rhythm is an embodied education experience that integrates hormone science with nervous-system awareness and gentle movement. It’s a space to learn how your physiology speaks to you and how to work with it instead of against it.You’ll leave with a deeper understanding of the rhythms running your inner world, and practical tools you can return to month after month.
Why Attend?
In a world that moves linearly, many women feel disconnected from their inner signals — pushing through fatigue, collapsing under pressure, or misreading the cues their bodies send.
This workshop offers you:
Cyclical Clarity
Learn how each phase of your cycle shifts cognition, stress tolerance, and physical energy — and how to support yourself in each one.
Nervous-System Support
Explore the link between stress, hormones, and resilience. Gain tools that bring your system into steadiness rather than strain.
Embodied Self-Connection
Move through a guided practice that grounds your awareness into your body, helping you integrate what you learn.
Radical Self-Care
Discover simple, realistic ways to honour your biology without overhauling your life.
What to Expect
Rooted Learning
A clear, accessible breakdown of your four cycle phases and how cortisol, neurotransmitters, and energy patterns shift throughout the month.
Nervous System Reset
Gentle practices to downshift the body: breath, orientation, and somatic tools to feel regulated and present.
Mindful Movement
A short, intelligent sequence designed to help you experience the physiology we’re exploring from grounding to activation to integration.
Journaling & ReflectionThoughtfully guided prompts to support clarity, emotional processing, and deeper insight into your personal patterns
.Take-Home Tools
You will leave with a practical handout that clearly breaks down all four phases of your cycle, nourishment strategies, movement guidance, and daily check-in tools you can return to each month.
Who Is This For?
This workshop is for anyone who wants to understand their cycle more deeply, soften their relationship with stress, and create supportive rhythms in their daily life.Whether you’re cycle-curious, navigating burnout, or seeking a more attuned way of living, Living in Rhythm offers a grounded, compassionate space to explore your inner landscape.
