Welcome to the Breathe & Rewire workshop which is a unique blend of science-based evidence with spiritual yogic tools to shift yourself from stress to peace. Each workshop is an immersive and personalized experience where you walk away understanding, integrating and experiencing profound nervous system regulation.
The truth is we have been sold a lie when it comes to the brain's stress response, that is really complicated.
The truth is that once you learn how to use your OWN biology to communicate to your brain, it can take less than 5 minutes to begin to shift from a stressful state to calm and controlled state.
What is your event?
You can expect a 40-minute discussion on your nervous system’s stress response, what triggers it in your life, how it shows up in your body, and where your breath can intervene.You will experience an hour of transformative movement and breathwork session that will create a foundational circuit in your brain wire for calm and/or give your existing neural circuits a boost with high frequency stimulation to make it even stronger. You will get a step by step guide in both text format as well as audio/video format of 8 breathing techniques/exercises to take home with you to manage your stress anywhere anytime.
Why Attend?
To take the guess work out of regulating your stress down to cellular level of your brain and it frees up that energy to spend it on the areas of life and things you want! It is also important we revisit the tools often, as cells in the brain that fire together wire together, meaning the more we practise and experience profound nervous system relaxation the more we can tap into it in day-to-day life.
Who is This For?
Anyone who wants to have the ability to regulate themselves into a balanced state no matter what life throws at them.
Bio
Sylvie is doing her PhD in neuroscience at McGill university. She is passionate about researching and teaching tools to regulate stress and rewire your brain’s limited beliefs/repetitive patterns. She also does brain training where she combines at home EEG devices with meditation practices in both one-on-one and group settings to support people’s brain goals such as stress regulation, attention and improved sleep.
