Get Grounded is a weekend women’s wellness and inner alignment retreat designed to help participants slow down, reconnect with their bodies, and feel supported by nature. Through yoga, somatic practices, mindfulness, Human Design, community, and ceremony, we create space for grounding, reflection, and renewal.
This year’s retreat takes place over the Fall Equinox, offering a natural moment of transition and balance as we shift into a new season together. Arrive at 5:00PM on Friday September 18 and depart on Sunday at 1PM. Expect dinner on the friday, 3 meals and snacks on the saturday and brunch on the sunday. All meals are vegetarian and rooted in ayurvedic. tradition.
Why Attend?
To give yourself a meaningful pause. Get Grounded is an opportunity to tend to your nervous system, explore somatics, sound and yoga, and reconnect with your inner voice. Surrounded by nature and like-minded women, you’ll move into fall with more stability, presence, and self-trust.
- Holistic Approach – We believe in addressing the needs of the whole person – body, mind, and spirit – to facilitate lasting transformation and wellness. Our retreat integrates a diverse range of modalities and practices to nourish and nurture every aspect of your being.
- Intimate Setting – Unlike large, impersonal retreats, Get Grounded is intentionally kept small to ensure personalized attention and a sense of intimacy among participants. This allows for deeper connections, individualized support, and a more profound transformative experience.
- Experienced Facilitators – Our team of teachers are passionate about guiding you on your journey of self-discovery and empowerment. With their expertise, warmth, and genuine care, they create a safe and supportive space for exploration, growth, and personal alignment.
- Nature's Healing Power – The natural beauty and tranquil atmosphere of the forest provide the perfect backdrop for relaxation, reflection, and renewal. Nature has a remarkable ability to soothe the soul, calm the mind, and awaken the spirit, making it an essential ally on your path to self.
What to Expect
At Get Grounded, we believe in the power of holistic ritual and self-discovery. Our retreat is more than just a getaway
– it's an opportunity to pause, reflect, and realign with your true essence as fall arrives in our lives.
- Yoga in Nature
– Begin each day with an intentional yoga practice amidst the tranquil beauty of the forest. Led by experienced instructors, our yoga sessions are tailored to all levels, allowing you to tune into your body, quiet your mind, and find your center.
-Mindfulness: Discover practical mindfulness techniques to cultivate inner peace and harmony in your everyday life, empowering you to navigate life's challenges with grace and resilience.
- Human Design – Explore the intricacies of human design and learn how to align with your unique energetic blueprint for greater clarity, purpose, and fulfillment. You'll uncover the hidden patterns and potentials encoded in your birth chart, gaining invaluable insights into your true nature and life path.
- Forest Immersion – Throughout the retreat, you'll have ample opportunity to immerse yourself in the healing energy of the forest. Allow the forest to be your sanctuary, a sacred space where you can reconnect with your innermost self and tap into the wisdom of the natural world.
- Sound Bath, Reiki & Ceremony: Immerse yourself in the ancient tradition of cacao ceremony, where we'll harness the heart-opening properties of raw cacao to deepen our connection with ourselves and each other. You'll embark on a sensory journey of sound and embodiment, culminating in a profound sense of joy and presence.
- Connection and Community – One of the most beautiful aspects of Get Grounded is the sense of connection and community that blossoms among participants. Surrounded by like-minded souls who share your passion for personal growth and holistic living, you'll feel supported, understood, and uplifted throughout your journey.
Who Is This For?
For women interested in yoga, somatics, seasonal wellness, and inner alignment. Whether you’re navigating change, feeling ungrounded, or simply needing time for yourself, this weekend offers a restorative space to reset and realign before the new season unfolds.
Early Bird Pricing until
Double Occupancy $775
Triple Occupancy $750
Regular Pricing:
Double Occupancy $875
Triple Occupancy $850
Please email us at info@akashayogamontreal.com if you would like to set up a payment plan
