Start the year gently and mindfully with a guided yoga practice. Set your intentions, anchor them in your body, and let them nourish your spirit. This workshop offers you time to determine a simple and realistic structure for continuing your practice throughout the year, physically, mentally, and spiritually.
Come start the new year mindfully with a guided yoga practice designed to welcome the body, mind, and heart. This event is for anyone who wants to incorporate yoga into their life, cultivate well-being, self-love, and compassion, and develop a personalized system to support their physical, mental, and emotional balance throughout the year.
Why Attend?
Take a moment to connect with your inner dialogue.
-Identify what you truly need.
- Clarify your real desires and intentions.
- Discover concrete ways to achieve them.
- Ground yourself in your body and movement while cultivating self-awareness.
What to Expect:
- A friendly discussion to set your intentions for the practice and for the year 2026.
- A gentle yoga session that will gradually evolve into more dynamic and fluid movements.
- A guided meditation to integrate the practice and calm the mind.
- A short final discussion to reflect on your experience and feelings.
- An opportunity to reconnect with your body, mind, and intentions in a supportive space.
Who Is This For?
- Those who are new to yoga and want to discover the practice.
- Experienced practitioners who want to deepen their practice and set their intentions.
- Anyone who wants to share a moment of movement and reflection in a spirit of community and self-compassion.
